Esteem Team

Fitness Director

Hello… My name is Rachel Koch, the Fitness Director at Esteem Group and Personal Fitness in Adelaide. I am also the mother of  four beautiful girls and one handsome little boy. I have been working in the fitness industry for over 8 years as a gym trainer, personal trainer and group fitness instructor.

From my own experience I know how intimidating it can be to start any kind of fitness program as I was once 25 kilos heavier and battled with my own self-esteem and lack of motivation. At Esteem we aim to help women of all ages, sizes and backgrounds to move past those things; “to build your self-esteem by letting some off”!

So, I would love the opportunity to help you become the author of your day, and assist you to truly write your own fitness and lifestyle story…

Other than being married for 15 years and having 5 kids, my qualifications include Master Trainer, Group Fitness Instructor, Personal Trainer, Genuine BootCamp Qualified, Punchfit Instructor and have multiple Zumba Fitness Instructor certifications. Esteem is also registered with the Australian Fitness Network, Australia’s peak body for Fitness Trainers.

Thanks for reading this, I sincerely look forward to meeting you soon.

Big Love,


Rachel with her 5 kids

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